Our Services

Engage in confidential sessions tailored to your unique needs, providing a safe space for personal exploration, healing, and growth.

Individual Therapy

We offer individual counselling tailored to your unique needs, providing a confidential and non-judgmental space where you can explore personal challenges and emotional concerns. Our counsellor is committed to creating a safe environment where you feel heard and supported, allowing you to work through issues at your own pace.

Using a range of therapeutic approaches, including cognitive-behavioral, person-centered, and mindfulness-based techniques, we aim to help you gain insight, develop coping strategies, and move toward personal growth and healing. Your well-being is our priority, and we are here to guide you every step of the way.

Couple Therapy

We provide couples therapy in a safe, non-judgmental space where both partners can work through their relationship challenges with understanding and respect. With 30 years of personal experience in marriage, our counsellor knows firsthand the joys and challenges that couples face over time.

Using a variety of therapeutic approaches tailored to your unique relationship dynamics, we help you improve communication, rebuild trust, and strengthen your emotional connection. Whether you’re facing conflict, life transitions, or simply looking to enhance your relationship, we are here to support you on your journey, be it infidelity, poor communication, addiction, abuse, or if you are discerning divorce, We will walk with you toward greater intimacy and understanding or clarity.

We understand the complexity of family dynamics and the unique challenges that arise within families. Our counsellor is committed to tenderly and objectively facilitating family therapy sessions, creating a safe and supportive space for all family members to express themselves.

We help families surface underlying issues, improve communication, and work through roadblocks that may be causing tension or conflict. Whether you’re facing difficulties related to parenting, generational differences, or life transitions, we guide your family toward healthier patterns of interaction, fostering understanding and connection along the way.

Family Therapy

What To Expect At Your 1st (Ever) Session

Begin your healing journey.....

Beginning therapy can feel like stepping into the unknown, especially if counselling is new to you. We see this first session as a gentle doorway into a space where you can pause, breathe, and simply be yourself. It’s a time for us to get to know each other, to hear what’s been on your heart, and to explore together what you hope to find or change. We’ll also share how we work, so you can feel comfortable and informed.

Here, you are met with warmth, care, and no judgment. We understand that life is rarely tidy, and that every person, couple, and family faces their own challenges. You don’t need to have the right words or perfect answers—just your willingness to begin.

Your story will be held with respect and care. We listen to understand, not to judge, and we honour your trust through strict confidentiality and professional ethical standards.

This first meeting is also for you—to ask questions, to get a feel for our approach, and to see if we are the right fit for your journey. Our hope is that you leave feeling heard, supported, and encouraged—ready to take the next gentle step toward healing and positive change.

Customer reviews

Discover what our clients think about our service

Cecilia was an exceptional counselor who provided me with invaluable support and guidance during a challenging time. Her ability to listen with empathy and offer thoughtful, practical advice made a significant difference in my journey. She created a safe and non-judgmental space where I felt comfortable opening up and exploring my thoughts and feelings. Cecilia’s professionalism, warmth, and expertise truly set her apart, and I am deeply grateful for her help. I would highly recommend her to anyone seeking compassionate and effective counseling.

Cecilia helped me through a difficult period & taught me many different coping mechanisms tailored to suit the issues.

Dawn C

★★★★★

★★★★★

Actually, I told my mum all about your amazing services to help me. She said she needs a Cecilia in her life!

★★★★★

Cecilia has a very intuitive understanding of where I need help. She listens intently, makes an assessment of where I need guidance & structures sessions in a way in which I can process things naturally.”

★★★★★

Jonathan Chia

Charlotte

CL

Marriage/Relationship Preparation Programme

Building a Foundation for a Lifetime of Love

Deciding to spend your lives together is one of the most significant choices you will ever make. While much of the wedding journey focuses on a single day, our 3-hour Relationship and Marriage Preparation program focuses on the decades that follow.

In this private, one-on-one intensive, you aren't just checking a box; you are building a customized roadmap for your unique partnership. Working with an experienced Couples Therapist provides a safe, neutral space to explore the nuances of your relationship that often get overlooked in the "honeymoon phase."

Why this matters for you:

• Proactive Resilience: Every couple has "blind spots." We help you identify yours early, turning potential future roadblocks into opportunities for growth.

• The Art of Connection: You will learn how to maintain your individual identities while building a "third entity"—the marriage itself.

• Mastering Conflict: Conflict is inevitable, but combat is optional. We teach you the specific communication tools needed to navigate disagreements with respect and empathy.

A Milestone for Your Journey Upon completion of the program, you will be awarded a Certificate of Completion. This certificate serves as a meaningful reminder of the intentional work you’ve put into your foundation and can be kept as a keepsake of your first formal step toward a lifelong partnership.

”We saw Cecilia for Marriage Preparation. I walked in skeptical but Cecilia's calm, candid & empathetic demeanour put us at ease & allowed us to open up, go deep on very important issues. She helped us unlock new insights & skills to understand each other better. Highly recommend!”

- BA & L

”What we appreciated most was how practical & relatable Cecilia's Marriage Preparation Programme was. We didn't feel judged; instead, we felt guided & understood. The process helped us grow not use as a couple, but also as individuals.”

- G & R

Our services

Engage in confidential sessions tailored to your unique needs, providing a safe space for personal exploration, healing, and growth.

Trauma Support

Pet Grief

The loss of a beloved pet can be a deeply emotional and heartbreaking experience.

Our pet grief counselling service provides a compassionate and supportive space to help you process your feelings of sadness, loss, and grief after losing a cherished animal companion. Whether you are dealing with anticipatory grief, mourning a recent loss, or struggling to cope with the absence of your pet, we offer non-judgmental guidance to help you heal. Pet grief can be just as significant as any other form of loss, and we are here to support you through this difficult time, helping you find peace and acceptance.

We offer specialized trauma support counselling to help individuals heal from the effects of traumatic experiences.

Using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, we work to process and release deeply rooted emotional pain, facilitating recovery and emotional balance.

Additionally, we incorporate Nova Crisis Management techniques to provide immediate support and stabilization for groups & individuals during acute trauma or distressing life events.

Our compassionate and non-judgmental approach ensures that you are supported every step of the way, helping you regain a sense of safety, resilience, and empowerment.

Our Instagram

Marital Therapies

Relationships often face moments of profound uncertainty where the 'right' choice feels out of reach. Our specialized counselling offers a structured, supportive space to illuminate your path and move from confusion to conviction.

Infidelity Counselling

Discovering or disclosing an affair can shake a relationship to its very core. Feelings of betrayal, anger, grief, confusion, and fear often surface all at once. For many couples, it can feel like the ground has been pulled out from under them. In this painful and uncertain time, having the right support can make all the difference.

We offer a safe, non-judgmental space where both partners can share openly, be heard, and begin to make sense of what has happened. Using the Gottman Couple Therapy approach, we guide you through meaningful conversations that address not only the affair itself, but also the deeper emotional needs, patterns, and challenges that may have existed before it occurred.

Our work together focuses on: Rebuilding trust, strengthening communication, processing emotion, reconnecting emotionally and physically & developing healthy coping strategies.

Infidelity does not automatically mean the end of a relationship. With courage, commitment, and guided support, many couples are able to move through the pain, understand each other more deeply, and build a relationship that is stronger and more fulfilling than before.

Discernment Counselling

Navigating a relationship crossroads?

Discernment counseling offers a supportive space for couples facing uncertainty about their future together. Whether you're struggling with communication breakdowns, considering separation or divorce, or simply feeling lost and unsure, this specialized approach can help. Discernment counseling focuses on gaining clarity, understanding each partner's perspective, and exploring all possible paths forward – from strengthening the relationship to consciously uncoupling. It's not about pushing for a specific outcome, but rather empowering you both to make informed decisions about your shared future, whether that involves rebuilding, respectfully parting ways, or committing to a different path together.

Contact us today to learn more about how discernment counseling can guide you through this challenging time.

”Throughout the sessions Cecilia have been a calm, nurturing presence enabling a safe space for us. I'm glad we took this step to find our friendship & humour back in our relationship again.”

- J & E

”We were going through some in-law issues & Cecilia provided us with the tools & guidelines on boundary setting to work through future issues.”

- C & L

”Positive & insightful. Cecilia is very pleasant & knowledgeable & easily put us at ease.”

- U & W

”Cecilia instilled hope in us when we needed it most. Her optimism & belief in our capacity to repair & rebuild our relationship was a beacon of light during our darkest moments. Her encouragement motivated us to put in the effort to make positive changes in our marriage.”

- KM & N

Have a question?

"The first step toward getting somewhere is to decide that you are not going to stay where you are." — J.P. Morgan

Our Office

10 Anson Road #28-14

International Plaza

Singapore 079903

Contacts
+65 87900025
helloquestcounselling@gmail.com

"Cecilia has been amazing. I've learnt to manage my emotions & find my voice - I started to undersand why I am who I am. I'm really thankful & blessed to have found a therapist like her."

- MJ

"She is empathetic, non-judgmental, professional & sharp. She was able to identify key issues... her insight & guidance have been invaluable. I highly recommend her."

- CPS

"Thank you for what you've done for me. I've been doing better than ever & still applying the techniques you've taught me. Thanks for doing what you do & I hope more who need help find their way to you!"

- MT

"Cecilia is very kind & has an easy demeanour which made our conversations flow easily. She will introduce theory & thought leadership to our sessions which shows she understands her practice very well. Overall, I would highly recommend her services, she has been a ray of sunshine for me during hard times."

- CL

At Quest Counselling, we are proud to offer bespoke lunchtime talks designed to inspire and empower your workforce while addressing essential aspects of personal and professional growth. Our interactive sessions cover a broad spectrum of topics, including motivational talks that ignite passion and drive, as well as insightful discussions on understanding and enhancing professional and personal relationships. We emphasize personal empowerment, equipping your team with practical strategies to foster healthy dynamics, resolve conflicts, and improve collaboration within the workplace. These talks align with our commitment to creating greater self-awareness, enabling individuals to make informed and positive decisions that can significantly impact their work and personal lives.

Recognizing the emotional challenges that can arise in a workplace, particularly in the face of loss, we also provide specialized grief support and counselling services. Should there be a bereavement within the organization, our skilled counselors are available to guide and support management and staff through this difficult time. We understand that the death of a colleague or team member can have a profound impact on morale and overall productivity. Our grief support sessions offer a compassionate space for employees to express their feelings, seek comfort, and find ways to cope with their loss.

Management plays a crucial role in this process by demonstrating sincere support and encouraging open communication. By fostering an environment that acknowledges grief and provides resources for healing, organizations can help staff navigate their emotions while reinforcing a culture of care and solidarity. Transform your lunch hour into an opportunity for growth, healing, and connection with Quest Counselling’s engaging and impactful talks that prioritize mental health and emotional resilience.

Please contact Quest Counselling for list of talks and further discussions.

Mental Health at the Workplace

Our services

Infertility Support

Infertility can be an incredibly challenging and emotional journey, often filled with uncertainty, grief, and complex decisions. We offer specialized infertility counselling to support individuals and couples navigating this difficult path. With personal experience in infertility, our counsellor understands the emotional, relational, and psychological impacts firsthand. We provide a safe and compassionate space to process feelings, manage stress, and find coping strategies. Whether you are considering fertility treatments, adoption, or adjusting to the possibility of childlessness, we are here to help you explore your options and find emotional resilience during this sensitive time.

Adoption Counselling

Adoption is a profound and life-changing journey, often filled with emotional complexity and important decisions at every stage. We provide support to individuals and families from the early stages of considering adoption to navigating post-adoption experiences. With personal experience as both an adoptive mother and an adoption worker, our counsellor brings a unique and empathetic perspective to each session. Whether you are exploring adoption as a choice, working through the emotions of adoption disclosure with your child, an adoptee or seeking guidance in facilitating reunions between adoptees and birth families, we offer a compassionate and understanding space. Our goal is to help you navigate the unique challenges and rewards of adoption, ensuring that all voices are heard and supported throughout the process.

Brainspotting Therapy

Click here to find out more about Brainspotting

https://brainspotting.com/about-brainspotting/what-is-brainspotting/

https://vimeo.com/186019577

What is Brainspotting?

Brainspotting therapy is a type of psychotherapy that focuses on the brain-body connection. It was developed by Dr. David Grand, a licensed clinical social worker and psychotherapist, in 2003. The therapy is based on the idea that our eyes can reveal the location of unprocessed trauma or emotional pain in the brain. By using eye movements to target these “brainspots,” therapists can help individuals release their emotions and heal.

One of the key differences between brainspotting therapy and traditional talk therapy is that brainspotting is less focused on verbal communication. Instead, it relies on the body’s innate ability to heal itself. This means that individuals don’t need to have a specific problem in mind when they come to therapy. Instead, they can let their bodies guide the healing process.

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with bilateral sound, which is deep, direct, and powerful yet focused and containing.

Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.

Brainspotting Therapy uses bilateral stimulation to activate the limbic system, helping individuals release stored emotions.

Brainspotting is a versatile and deeply transformative tool that benefits individuals navigating a wide range of emotional and physiological challenges. It is particularly effective for those who feel "stuck" in traditional talk therapy, as it bypasses the analytical mind to access the subcortical brain where trauma and stress are often held. This approach is highly beneficial for individuals recovering from PTSD or complex trauma, those struggling with anxiety, depression, or chronic pain, and even performers or athletes looking to overcome mental blocks and enhance their peak performance. By identifying the physiological "brainspots" associated with internal distress, this therapy allows anyone seeking profound emotional regulation and lasting healing to process experiences at their very core.

Who benefits from Brainspotting?

EMDR

Eye Movement Desensitizing Reprocessing

Rewire Your Resilience: Moving Beyond the Memories That Bind You

Who will benefit from EMDR?

EMDR is highly effective for anyone whose past experiences continue to negatively impact their present-day life. It is widely recognized for its success in treating:

• Trauma and PTSD: Individuals dealing with "Big T" traumas (like accidents or abuse) or "Small t" traumas (such as difficult breakups or workplace bullying).

• Anxiety and Panic: Those experiencing generalized anxiety, phobias, or sudden panic attacks rooted in past events.

• Depression: People struggling with persistent low mood or negative self-beliefs (e.g., "I am not enough") that stem from earlier life experiences.

• Grief and Loss: Individuals finding it difficult to move forward after the death of a loved one or a significant life transition.

• Performance Blocks: Professionals, athletes, and creatives looking to overcome mental hurdles and performance-related stress.

• Chronic Pain: Patients where emotional distress or past trauma exacerbates physical symptoms.

Understanding EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to help the brain process traumatic or distressing memories. Unlike traditional talk therapy, which focuses on verbalizing experiences, EMDR utilizes bilateral stimulation—typically through guided eye movements, taps, or tones. This process mimics the natural brain activity that occurs during REM sleep, helping to "unlock" memories that have been stuck in the nervous system and reprocess them so they no longer trigger intense emotional or physical distress.

Supporting Other Counsellors

At Quest Counselling, we offer two essential services designed specifically for counsellors: Supervision and Counselling for Counsellors.

Together, these services at Quest Counselling cultivate a holistic approach to mental health, ensuring that those who care for others also receive the care and support they need.

Counselling for Counsellors

Our Counselling for Counsellors service offers a safe space for mental health professionals to process their own experiences, challenges, and emotions. This service emphasizes the importance of self-care, allowing counsellors to recharge and rejuvenate so they can continue to serve their clients with clarity and compassion.

Counselling Supervision

Our Supervision service provides a structured and supportive environment where counsellors can reflect on their practice, receive feedback, and enhance their professional skills. Led by experienced supervisors, this service not only aids in skill development but also fosters a sense of connection and community among peers.

Get in Touch

Reach out to start your healing journey today.