Quest Counselling

We offer individual counselling tailored to your unique needs, providing a confidential and non-judgmental space where you can explore personal challenges and emotional concerns. Our counsellor is committed to creating a safe environment where you feel heard and supported, allowing you to work through issues at your own pace. Using a range of therapeutic approaches, including cognitive-behavioral, person-centered, and mindfulness-based techniques, we aim to help you gain insight, develop coping strategies, and move toward personal growth and healing. Your well-being is our priority, and we are here to guide you every step of the way.

We understand the complexity of family dynamics and the unique challenges that arise within families. Our counsellor is committed to tenderly and objectively facilitating family therapy sessions, creating a safe and supportive space for all family members to express themselves. We help families surface underlying issues, improve communication, and work through roadblocks that may be causing tension or conflict. Whether you’re facing difficulties related to parenting, generational differences, or life transitions, we guide your family toward healthier patterns of interaction, fostering understanding and connection along the way.

At Quest Counselling, we offer a personalized Relationship and Marriage Preparation program designed specifically for couples who are ready to embark on a lifelong commitment. In this program, you will have the opportunity to work one-on-one with an experienced Couples Therapist, focusing solely on the two of you and your unique relationship dynamics. Together, we will build on your strengths while teaching essential relationship insights and skills that are crucial for a successful partnership. You’ll learn how to stay true to yourselves as individuals while nurturing and deepening your connection, equipping you with the tools needed to navigate the journey ahead with confidence and love.

Adoption is a profound and life-changing journey, often filled with emotional complexity and important decisions at every stage. At Quest Counselling, we provide support to individuals and families throughout the adoption process, from the early stages of considering adoption to navigating post-adoption experiences. With personal experience as both an adoptive mother and an adoption worker, our counsellor brings a unique and empathetic perspective to each session. Whether you are exploring adoption as a choice, working through the emotions of adoption disclosure with your child, or seeking guidance in facilitating reunions between adoptees and birth families, we offer a compassionate and understanding space. Our goal is to help you navigate the unique challenges and rewards of adoption, ensuring that all voices are heard and supported throughout the process.

Infertility can be an incredibly challenging and emotional journey, often filled with uncertainty, grief, and complex decisions. At Quest Counselling, we offer specialized infertility counselling to support individuals and couples navigating this difficult path. With personal experience in infertility, our counsellor understands the emotional, relational, and psychological impacts firsthand. We provide a safe and compassionate space to process feelings, manage stress, and find coping strategies. Whether you are considering fertility treatments, adoption, or adjusting to the possibility of childlessness, we are here to help you explore your options and find emotional resilience during this sensitive time.

we offer specialized trauma support counselling to help individuals heal from the effects of traumatic experiences. Using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, we work to process and release deeply rooted emotional pain, facilitating recovery and emotional balance. Additionally, we incorporate Nova Crisis Management techniques to provide immediate support and stabilization for groups & individuals during acute trauma or distressing life events. Our compassionate and non-judgmental approach ensures that you are supported every step of the way, helping you regain a sense of safety, resilience, and empowerment.

The loss of a beloved pet can be a deeply emotional and heartbreaking experience. Our pet grief counselling service provides a compassionate and supportive space to help you process your feelings of sadness, loss, and grief after losing a cherished animal companion. Whether you are dealing with anticipatory grief, mourning a recent loss, or struggling to cope with the absence of your pet, we offer non-judgmental guidance to help you heal. Pet grief can be just as significant as any other form of loss, and we are here to support you through this difficult time, helping you find peace and acceptance.